Have you ever heard of the “stomach vacuum”? This is an effective method that will help you develop killer abs. Sounds incredible, but it’s the purest truth, ladies! Stomach Vacuum is a perfect way to train your transverse abdominis, the deep internal ab muscle responsible for good posture, organ support and impressive feats of core strength.
How does it work? This exercise is very effective, because by doing this, you tense the internal ab muscle for an extended period of time. This is an integral part of building the killer abs. Therefore, if you want to blast fat off your belly, you must try this effective method! However, you should know that only one exercise will not help you achieve incredible results.
To speed up the process, we advise you to perform other effective exercises that will help you tighten your midsection and get six-pack abs. Before performing abs exercises, you need to warm up with some cardio for 5 to 10 minutes to get your blood pumping and to help focus your mind on your upcoming workout.
In addition, do not forget that a healthy diet is the key to a beautiful body. We recommend you eat well-balanced meals. Also, you can add some fat burning foods like fruits and veggies, nuts, spice, caffeine, dark chocolate to your daily meal plan. Do not forget to drink plenty of water throughout the day.
And know it’s time to perform Stomach Vacuum exercises. This technique will leave you feeling amazing, so you will look forward to your next workout. The best part of this exercise is that you can do it literally anywhere. Are you ready to get a real burn? Keep reading to know how to perform “Stomach Vacuum” exercise.
How to do the stomach vacuum exercise: Lie on your back, legs straight and arms by your sides. Exhale all the air out of your lungs and diaphragm. Tighten your abs and squeeze, like you’re trying to pull them under your rib cage. Hold for 20 to 60 seconds, depending on your tolerance.
In addition, you can perform “Stomach Vacuum” exercise from a forward-lying position, all fours, standing or seated. You should try all these positions and choose the one that allows you to practice it the best.