It is of utmost importance to keep the brain healthy and functioning at optimal level because it is responsible for a lot of vital life functions. Therefore, today we will show you a list of 10 habits which are negatively affecting the brain and you have to immediately stop doing them.
The 10 Habits Which are Negatively Affecting Your Brain:
High sugar intake is detrimental for every cell, tissue and organ in the body, including the nervous system. It has actually been proven scientifically that there is a strong connection between excess sugar intake and Alzheimer’s disease.
According to a study which was done in 2004, smoking cigarettes alone causes damage to neuronal ability and cell membranes in the midbrain and on cell membranes on the cerebellar vermis.
All of these regions were involved in fine and gross motor functions and balance and coordination. Fortunately, our bodies are very resilient and some of that damage can be reversed with time.
3. Lack of Sleep
It is very important to get quality sleep, not only for the overall health, but for the brain health too. While you are sleeping, the brain performs two important activities, which are storing memories and eliminating toxins. If you are sleep deprived, it may lead to plaque accumulation, changes in the memory and increased risk of neurodegenerative disease.
Oral communication differs a lot from a written one. They both use different parts of the brain. Even though people are very social and we are supposed to communicate, if we lack oral communication and social interaction, it might cause anxiety and depression as a result.
Over-eating can cause extra weight and obesity too. We usually eat foods that are poor in nutrients. This causes us to over-eat and feel hungry constantly. These foods diminish the brain performance and they may lead to conditions like dementia and low brain volume.
6. Working Through Illness
When you are going through and illness the body and the immune system are trying to fight the infection off. Therefore, this will prolong the length of it and it will also increase the susceptibility to subsequent issues, at the same time affecting the brain function as well.
7. Cell Phones
Electromagnetic fields emit radiation, which is really harmful for humans. Therefore, sleeping next to a cell phone can be really distracting. There was a study done by Swedish researchers which discovered that radiation from a cell phone causes confusion, headaches, and it is also connected with cancers, including brain tumors. Therefore, you should minimize the use of your cell phone and definitely keep it away from you as often as you can.
8. No Breakfast
Due to the fact that breakfast is the most important meal of the day, if you do not have it, the metabolism will slow down and the brain will shut down some of its functions.
There was a Japanese study which reported that people who skip breakfast regularly have 36% more risk of suffering from a hemorrhage. However, if you consume breakfast every morning, this organ’s function will be significantly improved.
Therefore, our brain cannot operate as well if it is without glucose. People will have trouble understanding new information and they will have problem with visual and spatial understanding. They will also have problems to memorize things too.
Neuroplasticity is the brain’s ability to think differently, keep memories and make new connections. If there is a lack of intellectual stimulation, it might lead to a decline in the brain’s effectiveness, like with any other organ.
10. Air Pollution
The only way to avoid air pollution seems to be with wearing an oxygen mask. Due to the fact that the air we breathe is full of detrimental chemicals, it affects all aspects of the human condition. Among other things, air pollution can cause cognitive impairment and brain shrinkage. All that we breathe and absorb through our skin will eventually reach the blood stream. This will affect every organ, including the brain.
A lot of researchers discovered that air pollution is linked to the development and worsening of Alzheimer’s disease, Parkinson’s disease and other neurodegenerative diseases.
Thus, as you can see, a lot of the habits that we do daily, can negatively affect our brain, therefore you should pay attention to all of these, because your health will significantly improve if you do, especially the brain function.