Did you know that the consumption of eggs can boost your health in a superb way? Yes, indeed. Each egg actually contains 1.6 g saturated fat, 5 g of fat, 7 g of protein and it has 75 cal. Moreover, it is full of needed vitamins and minerals like iron, copper, zinc, selenium, vitamin B2, B6, B12, and D. So, we are here today to present you all the amazing things that can happen to your body if you consume some eggs daily.
What Happens If You Start Eating Eggs Daily?
Protect Your Liver
The choline that the eggs contain can offer many benefits for your health. If you lack it, it can lead to the build-up of hepatitis lipids, which can cause non-alcohol fatty liver disease. One latest study has shown that it can lower the risk of fatty liver disease.
Eggs are full of dietary phospholipids which can lower the inflammation in the body. The latest study has proven that there is a link between reduced inflammation and choline and phospholipids. You can also reduce the risk of cardiovascular diseases by lowering the inflammation in the body.
Protects Your Eyes
Eggs contain zeaxanthin and lutein which are antioxidants. They protect your eyes and they are both in the yolk of the egg. They can reduce the risk of macular degeneration and cataracts. According to the American Journal of Nutrition, if you consume 1.3 egg yolk daily, for 5 weeks, you can increase the levels of lutein by 28-50% and zeaxanthin by 114-142%.
Reduce Anxiety and Stress
When people lack lysine, they experience stress. This one reduces stress and anxiety. Luckily, you can find a lot of it in the eggs.
Prevent Breast Cancer
According to Harvard University, eggs can prevent breast cancer. The choline they contain can reduce the risk of breast cancer by 24%. One egg contains 125 mg of choline. The daily recommended intake is 425 for women and 550 for men.
Boost Weight Loss
The consumption of an egg will limit the calories intake during the day by over 400 cal. Some studies have even confirmed that you can lose 3 pounds a month by consuming some eggs for breakfast. They will curb your appetite and limit the calorie intake.
As you can see, eating eggs offers a lot of benefits, thus, do not hesitate to incorporate them into your diet.